OK, that makes more sense. How about this:

You've just reloaded this file from disk. This has overwritten your unsaved changes. If you want to go back to the unsaved state, click "Go back".

And have two buttons, "Go back" and an "x" to dismiss the message.

If the user goes back, great. If they dismiss the message, display another toaster regarding the ability to customize whether this message will be displayed again:

You can disable showing this message via Preferences -> ... [wherever the setting is]

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